The Centers for Disease Control and Prevention (CDC) defines diabetes as a chronic (long-lasting) health condition that affects how your body turns food into energy. Your body doesn’t make enough insulin or can’t use it as well as it should. Below are simple steps to keep diabetes under control.
- Choose healthy foods.
When you have diabetes, what you eat affects your blood sugar. That’s why just focus on eating only as much as your body needs. Add plenty of vegetables, fruits, and whole grains to your diet, and watch your carb intake. If you’re taking medications from a pharmacy to control your blood sugar, be more mindful about what you eat. - Keep moving.
Go to the gym, walk, ride a bike, do yoga, aerobics, or other cardio exercises for at least 30 minutes a day. Exercise helps you control your diabetes and prevents other diseases like heart disease. If you have an underlying medical condition and need durable medical equipment, don’t hesitate to get some at your nearest pharmacy and consult your physician about which exercise will work well for you. - Do annual checkups.
Diabetes may result in certain complications, such as heart disease. Learn more about your cholesterol and blood pressure level to ensure you’re in the know. Get eye exams to ensure your eyesight is still good. If you need medical supplies in Michigan to monitor your blood sugar, don’t hesitate to purchase one.
Are you looking for pharmaceutical services, such as blood pressure checks, flu shots and vaccinations, pregnancy tests, blood sugar level screening, and other medical supplies? Garden City Pharmacy is a retail pharmacy in Westland, Michigan. With the help of our reliable and customer-friendly staff, we offer services and products that promote your overall health and well-being. Contact us at 734-666-1588 today for more information.
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